Individual therapy can be a gentle, personal journey toward more clarity, steadiness, and lasting change. If you are feeling trapped by anxiety, moving through depression, healing from emotional abuse, or navigating the emotional complexity of cancer and wellness, I offer a supportive space to slow things down and make sense of what you are carrying. My work is grounded in Emotionally Focused Therapy, which helps us understand the patterns underneath your feelings and the needs that may be asking for attention. When it is helpful, I also draw from Cognitive Behavioral Therapy (CBT) tools, mindfulness, and solution focused strategies to support day to day coping and strengthen the changes we are building together.
Individual therapy with Patti is a safe and confidential space…
At its core, therapy can help to untangle life’s complexities, learn effective coping strategies, and reclaim your sense of self. If you feel overwhelmed or unsure about where to begin, therapy can help you gain clarity, resilience, and confidence. Explore specific areas of support below including anxiety relief, emotional recovery from cancer, strategies for overcoming sadness, or healing from the wounds of emotional abuse. Start your path toward greater emotional wellness and empowerment.
